Have you had increased soreness following a tough workout? Have you tried foam rolling? This is a way to perform a deep tissue mas…

Have you had increased soreness following a tough workout? Have you tried foam rolling? This is a way to perform a deep tissue massage to your muscles. This video shows rolling of the gastrocnemius, hamstrings, IT band, quadriceps and back.[fb_vid autoplay= “true” id=”1071708766305200″]