Hip strength is key for a variety of activities from going up stairs, standing, and walking to running, biking, swimming, jumping,…

Hip strength is key for a variety of activities from going up stairs, standing, and walking to running, biking, swimming, jumping, and playing all types of sports. Hip strength is also important when it comes to back, hip, knee, ankle and foot pain and injury prevention! Here is a exercises commonly called the Clam and how to progress it![fb_vid autoplay= “true” id=”1071710236305053″]