The lunge is a common exercise for strengthening the hips and knees, however many times it is performed incorrectly and could caus…

The lunge is a common exercise for strengthening the hips and knees, however many times it is performed incorrectly and could cause injury to the body. It is important when performing a lunge to keep the front knee behind the toe and weight through the front heel.[fb_vid autoplay= “true” id=”1071713189638091″]