The row is a great exercises to target the upper and mid back! It is also key when strengthening postural muscles as well as scapu…

The row is a great exercises to target the upper and mid back! It is also key when strengthening postural muscles as well as scapular stabilizers. Strengthening in these areas often help to reduce shoulder and neck pain! In this video we show both a bent over row and a standing row.[fb_vid autoplay= “true” id=”1069822463160497″]