The straight leg dead lift is an exercise geared toward lower extremity strength for quads, hamstrings, and glutes but also works …

The straight leg dead lift is an exercise geared toward lower extremity strength for quads, hamstrings, and glutes but also works the back and core muscles. To help prevent injuries don’t rotate through the hips or back.[fb_vid autoplay= “true” id=”1096085440534199″]