The straight leg raise can work the hip in multiple directions with out putting weight though the lower extremities. This can be progress with weight added to the ankle and/or increased repetitions.[fb_vid autoplay= “true” id=”1071713762971367″]
The straight leg raise can work the hip in multiple directions with out putting weight though the lower extremities. This can be progress with weight added to the ankle and/or increased repetitions.[fb_vid autoplay= “true” id=”1071713762971367″]