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Use fitness to your immune system’s advantage.

Exercise can have a profound effect on your life including improved mode, weight loss and most important right now, boosting your immune system! With the pandemic still raging on and flu season hit, now is the time to make exercise a part of your chores to improve your life.

The profound impact exercise has on improving the immune system is well documented. Exercise protects the host from viral infections and boost the immune system before a virus is even present. The good news is that even if you have never exercised, starting today can decrease inflammation in your cardiovascular system. Moderate exercise has been shown to increase the exchange and redeployment of highly effective immune cells across the entire body.

Tips for staying physically active during the COVID-19 pandemic:

Want to learn more about how to keep your immune system firing? Check out the full study at this link.