1201 West 12th Ave

Entrance G

Mon - Fri: 8am - 5pm

620-342-4100

620-342-6423


The “bird dog” is an exercise on your hands and knees that challenges your core and balance while also working on back strength to stabilize your spine. Remember to keep your back straight and core tight while performing this exercise.[fb_vid autoplay= “true” id=”1070444933098250″]